Tuesday, May 10, 2011

How To Overcome A Bad Habit

The 12 Bad Habits That Hold Good People Back: Overcoming the Behavior Patterns That Keep You From Getting Ahead1. Write down the times, places, and people that contribute to the behavior. Discuss this with someone you trust.

2. Write down how this behavior is causing you or others harm. Ask others their thoughts and opinions about your behavior.

3. Write down how your life would improve if you were to overcome this habit.

4. Follow the 12 step program.

5. Find a healthy replacement behavior such as exercising, reading, meditation, listening to music, dancing, hiking, visiting, crafting, art, performing, woodworking, gardening, etc.

6. Participate in an on-going support group.

7. Set goals with a counselor and report how you are doing on a regular basis.

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